Chicken with potatoes and cauliflower in the oven

Chicken and vegetables are a gourmet dish! Not only healthy, but also delicious! Baking in a sleeve is always delicious and healthy and one important factor is that the oven remains always clean. A delicious and quick dish is chicken with cauliflower, which will serve as a full breakfast or dinner.

lakshmi-777

The author of the recipe

Chicken with potatoes and cauliflower in oven

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Composition / ingredients

Servings:

Chicken (lower legs)

700

Potatoes (young)

1.2

Garlic (1 head)

Carrots (average)

Cauliflower

Vegetable oil

Salt

to taste

Ground black pepper

to taste

Spices are dry

to taste

Parsley

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 30 % 6 g

Fats 25 % 5 g

Carbohydrates 45 % 9 g

102 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

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Step 6:

Wash the potatoes and scrape a little. Cut the carrots into slices.
Disassemble the cauliflower into inflorescences and add to the potatoes.
Add half of the garlic to the vegetables without chopping, sprinkle everything with pepper, add vegetable oil, herbs, spices and mix well.
Put the vegetables in a sleeve.
Pass the remaining garlic through a press, mix with chicken seasoning, rub the shins and put the vegetables on top.
Bake in a preheated oven at 200 degrees for 40-45 minutes.Then, if desired, cut the package from above to get a ruddy crust.
Sprinkle the finished dish with fresh parsley.
Bon appetit!