Chicken fillet with paprika in foil in the oven

Ruddy, juicy and tender chicken steak is suitable for any side dish. Delicious. Quickly. Chicken steak in the oven is a delicious dish in a hurry.
♚LarisynshikAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 79 % 23 g
Fats 17 % 5 g
Carbohydrates 3 % 1 g
139 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
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Chop chicken fillet.
Chop garlic, add nutmeg, Italian herbs, paprika, salt and pepper. Mix everything with one spoonful of vegetable oil.
Grease chicken steaks with a mixture of seasonings and fry in vegetable oil for 1 minute on each side.
Fold the steaks into a baking dish, cover with foil and place in a preheated 180 degree oven for 5-8 minutes.
Serve chicken steaks with vegetables, watering the juice that was formed during stewing.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Paprika - 289   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Nutmeg - 556   kcal/100g

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