Baked champignons in the oven lean

Incredibly delicious dish, without extra calories! It can be cooked in a hurry and served with any main dish. Also, mushrooms according to this recipe are well suited for fasting and fasting days. The dish turns out to be satisfying, but you will still want additives!
IlgaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 3 g
Fats 54 % 7 g
Carbohydrates 23 % 3 g
80 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    The products we will need for this recipe are listed in the ingredients. I learned about how to bake champignons in the oven from a cooking program that I watched at the dacha, that's where I tried it for the first time. The recipe is simple and very successful, just like a country house!

  2. Step 2:

    Step 2.

    My champignons, separate the legs, and cut the hats into quarters. If the mushrooms are small, then you can use the whole caps. We put the legs aside for now.

  3. Step 3:

    Step 3.

    Peel and dice the onion, wash the tomatoes and cut the mullions into pieces, peel the garlic and chop it with a knife.

  4. Step 4:

    Step 4.

    Heat one teaspoon of oil in a frying pan. Spread the mushroom caps and fry with constant stirring. Fry for 2-3 minutes on high heat. Add the prepared onion, tomatoes and garlic, mix.

  5. Step 5:

    Step 5.

    Fry for about 5 more minutes, continuing to stir. Then we salt and add seasonings.

  6. Step 6:

    Step 6.

    We put the contents of the frying pan into a baking dish of a small diameter and put the tomatoes in their own juice on top - for this we cut them coarsely and put them in a frying pan with vegetable oil a little so that they give juice. Bake the dish in a preheated oven to 200 degrees for 15 minutes.

  7. Step 7:

    Step 7.

    Scroll the mushroom legs in the combine and fry in the same pan where the mushrooms were fried. Before serving, we spread minced meat from the legs on top of our dish, decorate with parsley and, if desired, sprinkle with grated cheese.

Mushroom dishes are becoming more and more extreme. At first there were cooking recipes in which champignons acted simply as a pleasant addition. And finally, they become the main product. I will explain why mushrooms are rarely alone in cooking. The fact is that mushrooms in their pure form are very poorly absorbed by the body and practically do not bring any benefit. Therefore, I still do not advise eating such food separately from everything. Use it as a side dish to meat or an addition to potatoes.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Champignons - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Rosemary - 131   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g

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