Fish baked in the oven

Fish lovers will be delighted! Simple, fast and with a soul! I want to provide you with a simple recipe for cooking fish in the oven, which will tell you how to cook fish baked in the oven. Let's start considering the recipe and finding out its subtleties in the cooking process. Any fish, both river and sea, is suitable for this dish.

Daria ☼

The author of the recipe

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Composition / ingredients

Servings:

Fish

Celery (root, 1 slice)

Parsley root

to taste

Garlic (or 4)

Carrots (or 200)

100

Lemons

0.5

Tomatoes

Onion

150

Peppercorns (or 3)

Vegetable oil

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 5 % 1 g

Fats 63 % 12 g

Carbohydrates 32 % 6 g

129 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 10 min

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Sprinkle the prepared fish (pre-cleaned) with lemon juice and soak for 30 minutes. We will cut the onion rings, we will save it in most parts. Add carrots, celery, pre-chopped, and lightly fry them. Next, add tomatoes, garlic, spices, neatly cut into slices, and mix them. Put the vegetables in a mold, and put the fish on them, sprinkle with oil and pour a little hot water and start baking until fully cooked. The food is ready to be served on the table!
Fish baked in the oven is sprinkled with finely chopped herbs and served to the table. Enjoy your meal!