Falafel baked in the oven

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Daria ☼Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 6 g
Fats 4 % 1 g
Carbohydrates 75 % 21 g
121 kcal
GI: 62 / 0 / 38

Cooking method

Cooking time: 8 h 40 min
I read this recipe for falafel baked in the oven in the cookbook of Arabic cuisine. This dish of Arabic cuisine is fried balls of mashed beans (beans, beans), which are seasoned with spices. This amazing food from Arabic cuisine, it contains very useful substances for human health – proteins, as well as minerals that significantly reduce the possibility of heart disease and cancer and slows down the process of skin aging. To prepare falafel baked in the oven, you can do this: Chickpeas should be pre-soaked for about eight hours. Preheat the oven. In the combine, it is necessary to mix chickpeas with the rest of the ingredients, except for the egg. You need to scroll everything to the mass. Then put it in a plate, add the egg and mix thoroughly. And put it aside for 15 minutes. Divide the mass into equal 16 parts. Form balls. Put them on a baking sheet, pre-greased with oil. Bake for 10 minutes until the falafel is lightly browned. Ready-made food should be served with pita immediately, also with salted or fresh vegetables, hummus. It is very tasty to eat falafel with yogurt sauce. For the sauce, squeeze garlic into the yogurt, add pepper, salt, a little lemon juice and mix thoroughly. Enjoy your appetite!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Zira - 112   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Chickpeas - 364   kcal/100g
  • Baking powder dough - 79   kcal/100g
  • Baking soda - 0   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Unleavened flatbread - 263   kcal/100g
  • Rye flatbread - 375   kcal/100g
  • Flatbread - 263   kcal/100g

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