1. Main Page
    2. Fast and tasty
    3. Zucchini with tomatoes in the oven under cheese

Zucchini with tomatoes in the oven under cheese

A great snack in the original design! Dear housewives, I want to share with you a very simple culinary recipe. This side dish is perfect for meat dishes, and I really like it as an independent dish. I will not specify the exact proportions, since everything here depends on your taste, I always do it myself "by eye". If you do not add cheese, then this dish of their zucchini and tomatoes can be safely attributed to the category of dietary. But. Then it won't be so delicious.
NashaDashaAuthor avatar
The author of the recipe
Zucchini with tomatoes in the oven under cheese
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 5 g
Fats 40 % 6 g
Carbohydrates 27 % 4 g
89 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

  1. Step 1:

    Step 1.

  2. Step 2:

    Step 2.

  3. Step 3:

    Step 3.

  5. Step 4:

    Step 4.

  6. Step 5:

    Step 5.

  7. Step 6:

    Step 6.

Wash the zucchini and cut into circles, about 1.5-2 cm thick. If they are old, be sure to remove the skin and seeds, I always cook young zucchini completely.
Heat the oven to 180 degrees. Spread the baking sheet with butter. Season the zucchini slices well with salt and pepper on both sides and place on a baking sheet. Bake on a medium level in the oven for 7 minutes.
Tomatoes are also cut into circles. Put a slice of tomato on each slice of zucchini and bake in the oven for another 5 minutes.
Grate the cheese on a coarse grater. Remove the zucchini from the oven, sprinkle with cheese and put it in the oven off, just to let the cheese melt.
You can serve it on the table with chopped herbs.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

Similar recipes

Related and additional categories: