Oatmeal cupcakes

The simplest and most delicious, dietary, on kefir! Oatmeal cupcakes are prepared without a gram of wheat flour! They are suitable for all those who adhere to a certain diet, prefer gluten-free pastries. Cooking them is quick and easy!
MariaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 6 g
Fats 13 % 6 g
Carbohydrates 75 % 36 g
203 kcal
GI: 3 / 53 / 44

Step-by-step cooking

Cooking time: 1 h 40 min
  1. Step 1:

    Step 1.

    How to make oatmeal cupcakes? Prepare the ingredients. The size of the oat flakes does not matter, because we will grind them anyway. It is preferable to take large ones, because they are easier to sort out by removing garbage. And you can not do this. Wash and dry the eggs.

  2. Step 2:

    Step 2.

    Grind half of the oat flakes into flour in a coffee grinder. Pour the flour into a suitable sized bowl.

  3. Step 3:

    Step 3.

    Pour the resulting oatmeal with kefir.

  4. Step 4:

    Step 4.

    Mix the oatmeal-kefir mixture thoroughly until smooth.

  5. Step 5:

    Step 5.

    Boil the water, add sugar to it and stir until it completely dissolves.

  6. Step 6:

    Step 6.

    Pour the remaining oat flakes into a bowl and pour sweet boiling water. Stir and leave to cool.

  7. Step 7:

    Step 7.

    Combine both oatmeal masses, beat in chicken eggs, add baking powder and salt.

  8. Step 8:

    Step 8.

    Mix everything thoroughly. You should get a semi-viscous dough.

  9. Step 9:

    Step 9.

    Spread the dough over the greased cupcake molds. I have it metal. If you take silicone, you can not lubricate them with anything. Bake the oatmeal cupcakes in a preheated 180 °C oven for about 50 minutes. Determine the exact time and temperature by your oven.

  10. Step 10:

    Step 10.

    Cool the finished cupcakes slightly, remove from the molds and sprinkle with powdered sugar.

For fans of oat dishes, these cupcakes will most likely not be a discovery.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

How do I know if an egg is fresh? Break it into a separate container. First of all, there should be no unpleasant smell. The protein of fresh eggs will be transparent and clean. The yolk should not spread and will be shiny, convex, homogeneous.

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Baking powder - 79   kcal/100g

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