Quick Fish pie

Simple, satisfying, delicious, even a beginner can cope! A quick fish pie made from canned fish is a real lifesaver for those who have little time for more serious problems with baking. You can cook it from what is at hand: sour cream, yogurt, kefir or yogurt. If you want to get a more rich dough, add any butter.
nanikiAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 10 g
Fats 19 % 7 g
Carbohydrates 54 % 20 g
188 kcal
GI: 5 / 0 / 95

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make a fish pie? Take the products from the list. You can take any canned fish in oil (I have ivasi herring). Yogurt is either homemade or purchased, no difference. Sift the flour through a fine sieve in advance to saturate it with oxygen.

  2. Step 2:

    Step 2.

    Pour the yogurt into a bowl for kneading the dough, break the eggs there, add a little salt.

  3. Step 3:

    Step 3.

    Add soda. Stir the mixture well with a fork until smooth. Soda will immediately begin to react in an acidic environment - the mixture will bubble slightly.

  4. Step 4:

    Step 4.

    Gradually pour in the sifted flour. Mix well so that no lumps form. Let the dough stand for 15-20 minutes to ferment.

  5. Step 5:

    Step 5.

    In the meantime, do the filling for the pie. To do this, peel and finely chop the onion. Open a can of canned food and drain all the liquid, we won't need it here. Mash the fish itself with a fork.

  6. Step 6:

    Step 6.

    Spread the baking dish with oiled parchment and pour half of the dough on it.

  7. Step 7:

    Step 7.

    Then pour the prepared onion.

  8. Step 8:

    Step 8.

    And spread the slightly mashed canned fish on top of the onion.

  9. Step 9:

    Step 9.

    Pour the second part of the dough. Put a quick fish pie in an oven heated to 200 degrees for 20 minutes, then reduce the temperature to 160 degrees and cook for another 20 minutes, depending on your oven.

  10. Step 10:

    Step 10.

    The pie will rise and turn red. The top will then drop slightly - this is normal.

The pie is excellent, the filling turns out juicy due to the onion layer. The pie can be served with or without sour cream for a snack, for breakfast or dinner, or as an addition to lunch.

Be prepared for the fact that flour may need more or less than indicated in the recipe. Focus not on the amount of flour, but on the desired consistency of the dough. To avoid mistakes, read about flour and its properties!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Skimmed yogurt - 38   kcal/100g
  • Yogurt - 38   kcal/100g
  • Salt - 0   kcal/100g
  • Saury blanched in oil - 283   kcal/100g
  • Atlantic sardine with added oil - 238   kcal/100g
  • Sardine in oil - 221   kcal/100g
  • Sardine in tomato sauce - 162   kcal/100g
  • Mackerel in oil - 278   kcal/100g
  • Sprat in tomato sauce - 154   kcal/100g
  • Wheat flour - 325   kcal/100g

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