Mannik without milk on sour cream

A wonderful treat for an evening tea party. Mannik can be prepared not only on the basis of milk, but also on the basis of water, sour cream or kefir. I cooked according to different recipes. On sour cream, mannikin turns out to be the most porous and loose in structure.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 6 g
Fats 13 % 8 g
Carbohydrates 77 % 48 g
286 kcal
GI: 2 / 44 / 54

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    Measure the ingredients.

  2. Step 2:

    Step 2.

    Beat eggs with sugar and vanilla sugar.

  3. Step 3:

    Step 3.

    Add sour cream and semolina. Mix it up. Leave for 30 minutes to swell.

  4. Step 4:

    Step 4.

    Sift flour with baking powder

  5. Step 5:

    Step 5.

    Mix flour into dough.

  6. Step 6:

    Step 6.

    Mix until smooth.

  7. Step 7:

    Step 7.

    Put the dough in the cake pan and smooth it out. Bake the mannikin in a preheated 180 ° C oven for about 40 minutes.

  8. Step 8:

    Step 8.

    Cool the finished mannikin and remove it from the mold.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Semolina - 340   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Baking powder dough - 79   kcal/100g
  • Vanilla sugar - 379   kcal/100g

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