Composition / ingredients
Step-by-step cooking
Step 1:
How to bake hake in the oven with onions and carrots? Wash, peel and grate the carrots on a coarse grater. Or use a vegetable cutter with a grater for Korean carrots - it will also be interesting.
Step 2:
In order not to hurt my fingers when working with a grater, I always use a regular fork. You just need to firmly prick the carrot on the fork and gently rub, trying not to touch the tip of the grater with the teeth. Thus, the manicure will remain intact, as well as the fingers, and a piece of carrot, which can no longer be safely rubbed, will be minimal.
Step 3:
Peel the onion and cut into quarter rings. You can cut it to your taste.
Step 4:
The bottom of the baking tray (I usually use disposable baking trays for baking - this is very convenient in terms of saving time on washing dishes) is lubricated with a drop of vegetable oil. And we put a third of the total amount of prepared carrots and onions on a baking sheet.
Step 5:
Wash the hake, dry it with paper towels and cut it into portions.
Step 6:
Next, place the fish on a baking sheet on top of a pillow of carrots and onions. Sprinkle the hake with lemon juice, salt and pepper to taste.
Step 7:
Dilute sour cream (I always take 10%) with water to a more liquid state so that it flows freely from the spoon.
Step 8:
Put a layer of remaining vegetables on top of the fish. At this stage, you can again salt the dish to taste, if necessary. And you can leave it like that, because there will still be cheese on top. And pour the sour cream mixture over the fish and vegetables on top.
Step 9:
Grate the cheese on a coarse grater and sprinkle the fish on top. We send the baking sheet into the oven for about 30 minutes at a temperature of 200 degrees. The time and temperature are indicated approximately, be guided by your technique. Bake until an appetizing crust forms.
In fact, any white fish will fit here: both cod and even pollock.
White fish according to this recipe, my family loves the most. I usually serve it for dinner in the company with airy mashed potatoes and fresh herbs.
How to properly cut a whole fish into fillets? Remove the tail, head and fins. Cut the carcass along the spine to the spine. Turn it on its side. With a sharp knife, cut the meat from the backbone bone. Turn the carcass over and cut the fillet from the other side. Clean the inside by removing the black film, as it is bitter and will spoil the taste. Rinse and be sure to dry well.
Secrets, life hacks and all the most useful tips read in the article: "Cream and sour cream in cream sauce: what should I do so that they don't curl up?"
How to properly replace different types of cheeses in dishes read in this article.
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use the useful information about the features of ovens !
Any heat-resistant form is suitable for this recipe. If you use a silicone mold, then you do not need to smear it with butter or margarine. But it is better to lightly lubricate metal, ceramic or glass dishes with vegetable oil so that the baking does not burn.
Caloric content of the products possible in the composition of the dish
- Sour cream with 30 % fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglichsky cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Fried hake - 105 kcal/100g
- Boiled hake - 95 kcal/100g
- Hake fresh - 86 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
