Juicy chicken kebab

Chicken kebab - juicy, bright, appetizing! Prepare a chicken kebab in a jar - juicy and appetizing, with a bright taste. You can serve such kebabs with any greens, spicy and spicy sauces.
nanikiAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 14 g
Fats 48 % 14 g
Carbohydrates 3 % 1 g
189 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to make a juicy chicken kebab? Today I propose to make a shish kebab in a jar in the oven - a long-proven recipe for a delicious chicken shish kebab. Take chicken, tomatoes and sweet peppers, spices and salt, a little sunflower oil.

  2. Step 2:

    Step 2.

    The juicier shish kebab will turn out from the thighs, so it's better to take them. Cut off the loin from the hams, take the skin or not - decide for yourself, if you do not use it, then cut it off, if you do not dislike it, then with the skin the shish kebab turns out even more juicy and fried. Put the cut meat in a bowl and marinate in a mixture of spices and salt.

  3. Step 3:

    Step 3.

    Add quarters of chopped ripe tomatoes to the marinade. Knead the chicken well with your hands, rubbing tomato juice and spices into the meat.

  4. Step 4:

    Step 4.

    Add salt, in this case it is garlic salt.

  5. Step 5:

    Step 5.

    Mix everything well. Let the chicken in the marinade marinate a little, you can do it at all overnight.

  6. Step 6:

    Step 6.

    Take wooden skewers, roll up the pieces of meat and pierce them with skewers so that as much meat as possible lies down along the length of the skewers and individual pieces do not sag. String squares of sweet pepper and tomato between the chicken pieces, this will additionally add juiciness to the kebabs.

  7. Step 7:

    Step 7.

    Place the skewers loosely in the jar.

  8. Step 8:

    Step 8.

    Break off the excess protruding edges and close the neck with foil. Put the jar in a cold oven and turn it on at 200-180 degrees, setting the timer for 1.5-2 hours.

  9. Step 9:

    Step 9.

    Remove the finished kebab in a jar from the oven, carefully remove the foil and remove the skewers with fragrant and ruddy chicken.

  10. Step 10:

    Step 10.

    Juicy chicken kebab cooked in a jar in the oven is ready!

Juicy chicken kebab will be cooked today in a jar in the oven. This is one of the simplest and most proven recipes - the chicken turns out bright, juicy, appetizing. Such a kebab turns out to be especially tasty and original when you string bright pieces of red bell pepper and tomatoes on skewers mixed with chicken. This simple additive affects both the taste and juiciness of chicken meat.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way to defrost chicken read in  article about proper defrosting of products .

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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