Turkey in soy sauce

Tender turkey fillet with a unique flavor. Turkey is becoming more and more popular, because its meat is considered one of the most useful - it contains a lot of protein, which, of course, is necessary in children's and dietary nutrition. I think this recipe is very successful - thanks to the soy sauce marinade, the turkey turns out to be very tender, but we spend a minimum of effort. A side dish for such meat is absolutely suitable for anyone, and fresh vegetables and herbs will make your meal even more useful

nasstin

The author of the recipe

Winner of the contest Best Recipe of the Week April 9-15

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Composition / ingredients

Servings:

Turkey (I have steaks, but other parts of it will do)

600

Soy sauce

Olive oil

Paprika

Italian herbs

0.5

Garlic

Table salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 49 % 18 g

Fats 32 % 12 g

Carbohydrates 19 % 7 g

188 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h 30 min

Step 1:
Here are all the ingredients that will be required for our dish. Any turkey parts will suit us: steaks, like mine, whole fillets or other parts of it - the main thing is to choose fresh meat
Step 2:
Turkey meat is well washed under running water, dried with paper towels, sprinkled with favorite spices, today I chose paprika and a mixture of Italian herbs. Curry, basil and other spices are also perfect here
Step 3:
Garlic, of course, will give our turkey flavor and piquancy, we pass it through a press or three on a fine grater - I have such a mini-grater for garlic, very convenient
Step 4:
Salt to taste, but here you should be very careful with salt, because soy sauce is already salty enough, I advise you to salt, but just a little bit
Step 5:
Pepper, I advise you to choose freshly ground black pepper - it is many times more fragrant
Step 6:
Add soy sauce - 3-4 tablespoons will be enough for us. and, of course, you should choose a quality product because the taste of the finished dish will depend on it
Step 7:
Add 2 tablespoons of olive oil. If you don't have olive oil in stock right now, don't worry - regular sunflower oil is also perfect. The oil is needed here so that when marinating the meat is better soaked with spices, and when baking, thanks to the addition of a small amount of oil, the meat will never get dry
Step 8:
Mix well and send to marinate for at least 2 hours in the refrigerator. You can leave it overnight and put it in the oven in the morning and get a wonderful nutritious breakfast
Step 9:
Bake in a preheated 180 degree oven for 25 minutes. If you have a whole fillet, the baking time should be increased
Step 10:
Fragrant tender steaks are ready, the soy sauce has evaporated, but it's not scary - he has already done his job
Step 11:
Served with any side dish, fresh vegetables and herbs
Step 12:
Bon appetit!