Diet Oatmeal Cookies

Step-by-step cooking

1. Step 1:

   

   How to make diet cookies from oatmeal? Prepare the necessary ingredients. My fruit puree is apple-pear, but you can take any to your liking. It is advisable to take oat flakes for a long cooking. In such oatmeal, the maximum amount of useful substances is preserved.

2. Step 2:

   

   Coarsely ground oatmeal flakes in a blender can be reduced to flour. But if you want the structure of the cookies to be heterogeneous, do not crush the flakes too much. For example, finely ground oatmeal, it is not necessary to grind it at all.

3. Step 3:

   

   A mixture of dried fruits and nuts can be any. I have dates, raisins, walnuts, peanuts, almonds. If necessary, steam dried fruits in advance. Pour boiling water over them. Leave for 10-15 minutes, when they become soft, dry with paper towels and cut into small pieces. Nuts can also be crushed in a blender.

4. Step 4:

   

   I used fruit puree from the store, but you can cook it yourself. To do this, bake apples and pears in the oven (you can with honey) until soft. Then puree the baked fruits in a blender until smooth and smooth.

5. Step 5:

   

   Combine oat flakes, coconut chips and a mixture of dried fruits and nuts in a suitable container. Mix it up.

7. Step 6:

   

   Now add the fruit puree and mix the mass well.

8. Step 7:

   

   The mass should be homogeneous, viscous, slightly sticky.

9. Step 8:

   

   Moisten your hands with cold water, take about a tablespoon of the mass and form round balls. Then flatten them slightly with your hands. You should get these cookies. Place the blanks on a baking sheet, which you will cover with baking paper in advance. Preheat the oven to 180-200 degrees in advance. Bake the cookies until golden about 15-20 minutes. Note that everyone's ovens are baked differently, because the baking time may vary.

10. Step 9:

    

    Remove the baking tray with the finished cookies from the oven, let it cool. Serve oatmeal cookies with tea, coffee or warm milk.