Cheesecakes without flour and semolina

Delicious and healthy dietary treat! Such cheesecakes turn out to be lighter and low-calorie, they are suitable for the menu of those who are on a carb-free diet, or as a healthy snack. To make this dish even more useful, it is better to bake cheesecakes in the oven, and not fry in a frying pan.

Snezhana

The author of the recipe

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Composition / ingredients

Servings:

Cottage cheese

500

Chicken eggs

Sugar

Salt

Vanillin

Breadcrumbs

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 44 % 15 g

Fats 26 % 9 g

Carbohydrates 29 % 10 g

169 kcal

GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 1 h

Step 1:
Prepare the ingredients according to the list. Cottage cheese for the preparation of this dish can be used of any fat content according to taste and availability, but it must be fresh and natural. We put the cottage cheese in a bowl, if the cottage cheese is dry or grainy, then it is better to punch it with a blender or rub it through a sieve.
Step 2:
In a bowl with cottage cheese, we drive chicken eggs. Add sugar (if the cheesecakes are prepared as a dietary dish, then the amount of sugar should be reduced, or not added at all, you can also replace the sugar with a teaspoon of natural honey, if you are not allergic to this product, it will give the cheesecakes sweetness), a pinch of salt to balance the taste, a pinch of vanilla to mask the specific taste of cottage cheese and chicken eggs.
Step 3:
Rub the ingredients with a blender or mixer until the sugar is completely dissolved and a homogeneous curd mass is obtained. If desired, you can add some more delicious and healthy additives to the curd mass, for example, pieces of fruit, dried fruits, berries, nuts and more.
Step 4:
With our hands soaked in cold water, we form small balls from the curd mass, roll them in a plate with breadcrumbs, shape them into not very thick cakes so that they bake well, but do not burn. If the cheesecakes are served to the table as a dietary product and will be baked in the oven, and not fried in a frying pan, then they can not be rolled in breadcrumbs.
Step 5:
Cover the baking tray with parchment, lubricate it with vegetable oil. We spread the cooked cheesecakes on a baking sheet. The oven is heated to 180 degrees. Bake the cheesecakes for about 30 minutes. They should be slightly browned on top. Similarly, such cheesecakes can be fried in a frying pan, in heated vegetable oil, but such a product will turn out to be less useful and more high-calorie.
Step 6:
Remove the cheesecakes from the baking sheet, serve them to the breakfast table with sour cream, jam or condensed milk. Enjoy your meal!