Rice in a sleeve with chicken and vegetables

A very tasty, hearty and healthy dish for every day! Rice in a sleeve with chicken and vegetables is meat that is cooked together with a side dish. Cooking it is very simple, and the result is always pleasing. This recipe is perfect for the whole family.
Julia M.Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 8 g
Fats 26 % 7 g
Carbohydrates 44 % 12 g
144 kcal
GI: 17 / 83 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make rice with chicken and vegetables in the sleeve? Prepare the necessary ingredients for this. A set of vegetables can be any. Focus on your taste. For cooking, you can use any part of the chicken. Green peas can be either fresh or frozen.

  2. Step 2:

    Step 2.

    Divide the chicken into parts, rinse in running water and dry with paper towels to remove excess moisture. Put the chicken in a bowl and sprinkle with salt and spices. Peel the garlic and pass it through a press. Mix everything together and leave the chicken to stand for a while.

  3. Step 3:

    Step 3.

    Prepare the baking sleeve. On one side, tie the edges of the sleeve. Rinse the rice several times in cold water. Then drain all the water and put the rice in the sleeve.

  4. Step 4:

    Step 4.

    Peel the onion and carrot, rinse in running water, chop and send it to the sleeve, after the rice.

  5. Step 5:

    Step 5.

    Rinse the bell pepper, remove the seeds and finely chop. Send it to the sleeve along with the green peas. Add a little salt and spices.

  6. Step 6:

    Step 6.

    Mix rice and vegetables right in the sleeve.

  7. Step 7:

    Step 7.

    Now lay out the chicken, pour in the water and tie the sleeve on the second side. Put the dish in the oven, preheated to 180 degrees for 40 minutes.

  8. Step 8:

    Step 8.

    Then cut the sleeve and leave for another 10 minutes.

  9. Step 9:

    Step 9.

    Chicken with rice and vegetables is ready! Place the dish on plates and serve it to the table! Bon appetit!

Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

Rice, if desired, can be replaced with any other cereal. But take into account the peculiarities of cooking various cereals! The cooking time can change both in a smaller and in a larger direction. Some of the cereals require pre-soaking.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Category II chicken - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Onion - 41   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Green peas fresh - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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