Pink salmon in the oven in cream sauce

Tender, appetizing, healthy, very tasty! Pink salmon in cream sauce in the oven is an excellent fish dish. The addition of cream gives initially dry pink salmon meat juiciness. It's not a shame to serve such fish on a festive table! You can take any side dish to your taste.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 15 g
Fats 41 % 12 g
Carbohydrates 7 % 2 g
201 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    How to bake pink salmon in cream sauce in the oven? Prepare the products. If the fish is frozen, pre-defrost it at room temperature. But it is preferable to do this by putting the fish in the refrigerator overnight. So it will unfreeze gradually and retain its nutritional properties better. I took a piece of fish without a head and tail. Choose the fat content of cream as desired (10-20%).

  2. Step 2:

    Step 2.

    With a sharp knife, clean the fish from the scales in the direction from the tail to the head. Cut off all the fins, rinse the fish thoroughly under cold water, dry it. You can cook pink salmon with steaks, or in the form of fillets. If you use the second option, then cut the fish along the ridge into 2 parts. Carefully remove the spine and all intercostal and small bones.

  3. Step 3:

    Step 3.

    Do not remove the skin, so the pieces of fish will retain their shape better. Cut the fillet into pieces of the desired size.

  4. Step 4:

    Step 4.

    Salt the fish, put the pieces in a baking dish. When choosing the shape, keep in mind that the fish will be filled with sauce. Therefore, the height of the form should be optimal. I used a shape sized 27*17*5,5 see

  5. Step 5:

    Step 5.

    For the sauce, take a suitable deep container. Pour a small amount of cream, add flour so that the sauce acquires a thick consistency during baking. Lightly whisk everything with a fork so that the flour mixes with the cream and there are no lumps left.

  6. Step 6:

    Step 6.

    Add the remaining cream, pour in the olive oil, mix.

  7. Step 7:

    Step 7.

    Add rosemary and basil to make the sauce fragrant. This will make the fish tastier. Take the seasonings according to your tastes and preferences.

  8. Step 8:

    Step 8.

    Wash the dill, dry it, chop it finely so that it reveals its taste better. The greens will add a touch of spice to the creamy sauce.

  9. Step 9:

    Step 9.

    Add dill to the sauce, mix everything well.

  10. Step 10:

    Step 10.

    Pour the pink salmon slices with cream sauce. It is desirable that the sauce completely covers the fish, then it will not dry out during cooking.

  11. Step 11:

    Step 11.

    Cover the fish form with foil so that the sauce does not boil out.

  12. Step 12:

    Step 12.

    Bake the pink salmon in cream sauce in a preheated 180C oven for 20-25 minutes. The cooking time may vary slightly, as it depends on the characteristics of the oven.

  13. Step 13:

    Step 13.

    Serve the fish hot with any side dish of potatoes, cereals or vegetables. Bon appetit!

Instead of flour, grated cheese can be used to thicken the sauce. 50 grams will be enough. It will enhance the creamy taste of the sauce.

Cream for this recipe can be of any fat content, but remember that the higher the percentage of fat content of the products you use, the higher the calorie content of the dish will be.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20 % fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Dill greens - 38   kcal/100g
  • Boiled pink salmon - 168   kcal/100g
  • Pink salmon fresh - 142   kcal/100g
  • Salted pink salmon - 169   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Olive oil - 913   kcal/100g
  • Rosemary dry - 131   kcal/100g

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