Squash cutlets

Healthy, light, dietary vegan cutlets! Squash cutlets are a dish consisting of only three vegetable ingredients. They are suitable for fasting, vegans, and just people who monitor their health. And you can serve them as a side dish to meat or fish dishes.
UnicornSteakAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 0 % 0 g
Carbohydrates 92 % 11 g
48 kcal
GI: 45 / 55 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to make squash cutlets? Prepare the products. Zucchini for this recipe will suit any — both old and young. Use young fruits with a thin skin entirely, without peeling. It will have to be cut off from old fruits. Wash the squash well. Cut off the skin, it is convenient to do it with a vegetable peeler. If it is not there, cut it off with a sharp knife.

  2. Step 2:

    Step 2.

    Next, lightly slice a portion of the pulp with seeds around the perimeter and remove it with a teaspoon. You won't need it. I repeat that use young zucchini with seeds.

  3. Step 3:

    Step 3.

    Grate the peeled zucchini on a coarse grater. Add salt and mix. If you have a food processor, it will significantly speed up the grinding process.

  4. Step 4:

    Step 4.

    When interacting with salt, the process of separating the liquid from the squash will begin. We need to get rid of it. Therefore, transfer the grated zucchini to a colander.

  5. Step 5:

    Step 5.

    I suggest putting oppression on top, that is, something heavy. This way the moisture will drain faster and better. Set aside the zucchini for fifteen minutes. After this time, the zucchini can still be additionally pressed with your hands or squeezed through several layers of gauze.

  6. Step 6:

    Step 6.

    That's how much juice my zucchini gave away after fifteen minutes under the yoke. This juice will not be needed.

  7. Step 7:

    Step 7.

    Add a garlic clove grated on a fine grater to the zucchini. Or onions, here choose to taste. And then half of the specified amount of semolina. Mix it up. Then gradually introduce so much semolina so that the consistency becomes convenient for the formation of cutlets. Its amount may differ from that indicated in the recipe, it will depend on the juiciness of your squash. Leave the mass for ten minutes so that the semolina swells a little.

  8. Step 8:

    Step 8.

    Form small patties and place them on a baking sheet on a non-stick mat or baking paper. Bake in a preheated oven to 200 degrees until a golden crust forms for about thirty minutes. In the process of cooking, turn the cutlets so that they are fried on both sides. Remove the finished cutlets and serve immediately to the table. Bon appetit!

I advise you to introduce semolina in portions little by little. Depending on the initial data of the zucchini and how much moisture was squeezed out, different amounts of semolina may be required.
It is important not to clog the delicate taste of zucchini with semolina. As soon as the mass becomes compliant for modeling, it is better to stop entering semolina.
Cutlets can be fried in sunflower oil in a frying pan. So they will only taste better, but the calorie content of the dish will be higher.

Which zucchini will work best? Choose young fruits with tender skins. Wash them and peel them. It is not necessary to cut off a very thin skin. If you use more mature zucchini, cut off the rough peel and cut out the middle with the seeds.

How to choose semolina, cook the perfect porridge from it and much more, read the article about semolina and semolina .

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Semolina - 340   kcal/100g
  • Garlic - 143   kcal/100g
  • Salt - 0   kcal/100g

Similar recipes