Pork rib kebab

The inexplicable magic of this dish makes you ask for supplements over and over again. We undertake to make one of the most delicious things that the folk cuisine gave us - a barbecue of ribs. We will need a lot of space and time, but the result will pay for itself in full.
irinaVicAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 10 g
Fats 52 % 16 g
Carbohydrates 16 % 5 g
195 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 13 h
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Cut the onion into rings.

  3. Step 3:

    Step 3.

    Cut the bell pepper into strips.

  4. Step 4:

    Step 4.

    Add soy sauce and other spices.

  5. Step 5:

    Step 5.

    Add chopped greens and pour kefir. At the same time, add other spices as desired.

  6. Step 6:

    Step 6.

    Separate the ribs and add them to the marinade.

  7. Step 7:

    Step 7.

    Mix everything well and refrigerate overnight.

  8. Step 8:

    Step 8.

    Such meat can be baked in the oven at 200 degrees or go with friends to nature.

  9. Step 9:

    Step 9.

    Bon appetit!

The next day, we take out the ribs and start baking on the grill, preheating the oven to the maximum. It is better to put the ribs to the heating sides of the oven, initially with the side on which there is more meat. It's not a bad idea to turn them over from time to time. We check the readiness of the meat by eye, and if you are not sure until the end, you can always cut off a piece.

Once the rib kebab is cooked, its rapid disappearance will remain a matter of time and your appetite. Enjoy!

Calorie content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Adjika - 59   kcal/100g
  • Onion - 41   kcal/100g
  • Pork ribs - 321   kcal/100g

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