Bread by Dukan

Bran diet bread with coriander according to Dukan. Bread according to Dukan will be appreciated by all lovers of delicious and healthy food. It is healthy and fragrant, suitable for all dishes. It was the first time I made bread from bran. Everyone who tried it - liked it. Even the fastidious cat who chewed the package and ate the leftovers. Despite the fact that the dough is quite dense in consistency, the bread itself turns out to be porous.

Maria

The author of the recipe

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Composition / ingredients

servings:

Cottage cheese (soft fat-free)

120

Wheat bran

Oat bran

Eggs

Dry yeast

Salt (pinch)

to taste

Ground coriander

Sprinkling:

Cilantro, coriander (grains)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 42 % 14 g

Fats 27 % 9 g

Carbohydrates 30 % 10 g

177 kcal

GI: 30 / 70 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
Measure the ingredients.
Step 2:
Combine all the dry ingredients.
Step 3:
Add eggs. Mix it up.
Step 4:
Lay out the cottage cheese. Mix it up.
Step 5:
Mix until smooth.
Step 6:
Put the dough in a bread pan. I have silicone, so I didn't lubricate anything. Sprinkle coriander seeds on top. Bake the bread for 40 minutes at 180 ° C until ready.
Step 7:
Take the bread out of the oven, grease with water.
Step 8:
Cover with a towel and cool in the mold.