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Sponge yogurt cake with fruit

A very light and healthy cake. You can even give it to children. Sugar can be replaced with birch sugar, it is more useful
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Sponge yogurt cake with fruit
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 6 g
Fats 11 % 3 g
Carbohydrates 67 % 18 g
125 kcal
GI: 6 / 17 / 78

Step-by-step cooking

Cooking time: 3 hours

  1. Step 1:

    Step 1.

    Prepare the ingredients

  2. Step 2:

    Step 2.

    Beat eggs with sugar

  3. Step 3:

    Step 3.

    Add a little flour and baking powder each and mix

  4. Step 4:

    Step 4.

    Pour into a pre-greased mold and bake for 25 minutes

  5. Step 5:

    Step 5.

    While the biscuit is being baked, cut the fruit

  6. Step 6:

    Step 6.

    Take the biscuit out of the oven

  7. Step 7:

    Step 7.

    While the sponge cake is getting cold, we make the filling: mix the yogurt with sugar and vanilla

  8. Step 8:

    Step 8.

    Cut the biscuit into two parts (top and bottom)

  10. Step 9:

    Step 9.

    Soak the cakes with any syrup and lubricate a little yogurt filling

  11. Step 10:

    Step 10.

    We put the fruit on the lower part and cover it with the upper cake and put it back into the mold

  12. Step 11:

    Step 11.

    Fill gelatin with cold water and let it stand for 7 minutes

  13. Step 12:

    Step 12.

    Heat up the gelatin (but do not bring it to a boil) and pour the yogurt there and mix

  14. Step 13:

    Step 13.

    We fill our cakes with the resulting filling

  15. Step 14:

    Step 14.

    And put it in the refrigerator for 2 hours

  16. Step 15:

    Step 15.

    Decorate and serve

Caloric content of the products possible in the composition of the dish

  • Acedophilin 3.2% fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Strawberries - 30   kcal/100g
  • Fresh frozen sweet strawberries - 44   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Bananas - 89   kcal/100g
  • Raspberry - 42   kcal/100g
  • Fresh frozen sweet raspberries - 50   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Blueberries - 44   kcal/100g
  • Fresh frozen blueberries - 56   kcal/100g
  • Kiwi - 48   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Oranges - 36   kcal/100g
  • Gelatin - 355   kcal/100g
  • Water - 0   kcal/100g
  • Vanillin - 288   kcal/100g
  • Baking powder - 79   kcal/100g

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