Oatmeal cake without flour with bananas

Moderately sweet, low-calorie and healthy cake for tea! You always want something delicious and sweet for tea, but unfortunately, pastries and sweets do not have a very good effect on the figure. However, there is an exception – this is an oatmeal pie, it is not only sweet, fragrant and delicious, but also healthy, and practically not at all high in calories. In addition, a piece of such a pie for breakfast will enrich the body with fiber and energy for the whole day. It is not difficult to prepare, the ingredients are simple and accessible, and the cooking process is very fast.

Snezhana

The author of the recipe

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Composition / ingredients

Servings:

Oatmeal

Milk

Chicken eggs (C1)

Bananas

Sugar

Baking soda

Salt

Vanillin

Walnuts

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 13 % 5 g

Fats 15 % 6 g

Carbohydrates 73 % 29 g

163 kcal

GI: 3 / 76 / 21

Step-by-step cooking

Cooking time: 1 h

Step 1:
Preparing the ingredients. If desired, you can add ginger, chopped walnuts and vanilla, they will give the cake a pleasant taste and aroma, but you can not add them, then the cake will have an exclusively banana taste, which banana lovers will appreciate.*-
Step 2:
Peel the bananas and chop them into puree with a fork. Add sugar to a bowl with bananas and mix well so that the sugar dissolves.
Step 3:
We drive eggs into a bowl, beat them with a fork and mix with the banana mixture.
Step 4:
Add soda and chopped walnuts to the bowl with the mixture. Nuts can be crushed finely in a coffee grinder, the taste and aroma of the walnut will remain, but at the same time there will be no hard pieces of nut in the pie. If someone likes nuts to crunch in baking, you can just chop them with a knife. Mix the dough billet.
Step 5:
Pour oatmeal into a bowl. It is better to take an extra type out of the box, such oatmeal can not be washed, the cereal does not contain dust and various kinds of impurities. It is better to wash and dry ordinary oatmeal hercules.
Step 6:
Pour the mixture with milk at room temperature. We take fatter milk, if you use milk with a low percentage of fat content, then you can add a piece of softened butter to the dough, the pie will be more tender and tastier, with a pleasant creamy taste.
Step 7:
Mix the dough and let it stand for a while while we warm up the oven. During this time, the oatmeal will swell a little. The oven is heated to 180 degrees. Grease the mold with butter and sprinkle with semolina. We put the dough into the mold with a tablespoon, it should be thick as sour cream. Cover the mold with foil and send it to the oven. Bake the pie for about 30 minutes.
Step 8:
It should be well browned and acquire a chocolate shade. We cool the pie and serve it with tea, cocoa, coffee or milk. Have a nice tea party!