Pumpkin Mannikin

Mannik is simple, the taste of pumpkin in it is not felt so clearly. Mannik with pumpkin has a dense structure, the dough is quite heavy, so it is necessary to use baking powder. Pumpkin can be added more, you can also put some more raisins, fresh or frozen berries. The fat content of kefir does not matter much.
MariaSAuthor avatar
The author of the recipe
Winner of the contest Best Recipe of the Week January 29 - February 5

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 5 g
Fats 13 % 7 g
Carbohydrates 77 % 41 g
243 kcal
GI: 2 / 29 / 68

Step-by-step cooking

Cooking time: 2 hours
  1. Step 1:

    Step 1.

    Pour the semolina with kefir and leave at room temperature for about an hour so that the semolina swells.

  2. Step 2:

    Step 2.

    Add soft butter, a little salt, mix.

  3. Step 3:

    Step 3.

    Add sugar. Mix it up. Add flour. Mix it up.

  4. Step 4:

    Step 4.

    Cut the pumpkin pulp into small cubes and add to the dough. Add baking powder. Mix it up.

  5. Step 5:

    Step 5.

    Put the dough in a form lined with parchment paper and put it in a preheated 180 degree oven.

  6. Step 6:

    Step 6.

    Bake for 45-55 minutes. The finished mannikin must be removed and cooled.

Tender moist mannikin with pumpkin has a pleasant creamy taste.

Caloric content of the products possible in the composition of the dish

  • Pumpkin - 29   kcal/100g
  • Semolina - 340   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Baking powder - 79   kcal/100g

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