Red fish with cream

Red fish has long been considered a real delicacy, so it could be seen exclusively on the festive tables of our citizens. The fish got its name (generalized) because of its excellent taste qualities, as well as due to the fact that the meat of this fish differs in red (pink) color.
Red fish is a whole family of valuable fish species, the meat of which is used by chefs around the world to prepare quite tasty, restaurant dishes.
Studies have shown that people who eat red fish are less likely to suffer from hypertension. Fish helps the brain work, strengthens tissues, gives elasticity to blood vessels, supports muscles in tone, restores damaged hair and nails. Red fish contains many useful substances: phosphorus, zinc, potassium. Scientists have found that with abundant consumption of red fish, protection from sun exposure is produced. In the strong sun, a person who eats red fish will reduce the risk of burns. Red fish improves endurance, fights arrhythmia, helps strengthen memory and concentration, prevents rickets, diabetes mellitus. Consideration of different types of red fish will help in its selection and indicate useful properties.
Salmon contains more omega-3 fats than other types of red fish. Fish oil is well absorbed by the body. It is useful for weight loss, helps with kidney disease, impaired coordination of movements, reduces cholesterol levels in the blood. It has a calming, relaxing effect.
Salmon is useful for the body with the following properties: normalizes blood circulation, improves metabolism, immunity, strengthens the nervous system, thyroid gland. Trout is inferior to salmon in terms of calories, suitable for a diet.
Trout is rich in fatty acids that protect blood vessels and have a beneficial effect on heart function. Trout contains vitamins of groups A, E, B, D. This fish contains a large amount of phosphorus useful for bones and muscles. This fish is used as a delicacy.

Important! An incorrectly selected frying pan can ruin even the best recipe. Read all the details on how to choose the perfect frying pan for different dishes here .

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

Any cheese is suitable for this dish — hard, semi-hard, soft, like mozzarella. The main thing is that it is tasty, high-quality, without milk fat substitutes and melts well.