Composition / ingredients
Cooking method
How to make Hedgehogs from minced chicken with rice? Hedgehogs with rice are very much loved in our family, and therefore I cook them quite often. This culinary recipe includes chicken, which makes it attractive for fans of dietary nutrition.
Boil the rice until half cooked. From the chicken fillet, make minced meat by rolling the meat through a meat grinder. Add salt, ground black pepper to taste. Fry the finely chopped onion in butter and put it in the minced meat. Beat in the egg and knead the minced meat with your hands. Put them in an oiled form with high walls. Mix sour cream with soy sauce, season with chopped garlic, add finely chopped fresh herbs (dill, parsley, basil, oregano). Fry the flour over medium heat in a frying pan without oil, dilute it with broth and add sour cream here. Stir well, simmer for about a minute. Then pour the resulting sauce over the meat balls and put them in the oven, preheated to 170 degrees for about half an hour. Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe.
Such food goes well with a variety of side dishes.
Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
Caloric content of the products possible in the composition of the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25 % fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Soy sauce - 51 kcal/100g
- Onion - 41 kcal/100g
- Wheat flour - 325 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Broth - 15 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
