Fish pie with mackerel lazy
Composition / ingredients
6
Servings:
Cooking method
A very simple recipe, I often cook this lazy mackerel pie.
So, finely chop the onion, put it in a frying pan. Open the canned food, finely crumble the pieces of mackerel and mix them with onions. Next, the dough. In a bowl, add all of the above ingredients and mix until smooth. Pour the mackerel dough. Preheat the oven to 200 ° and bake for 30 minutes. Done!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Smoked mackerel - 221 kcal/100g
- Boiled mackerel - 211 kcal/100g
- Fresh mackerel - 181 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Wheat flour - 325 kcal/100g
- Chicken egg - 80 kcal/100g
