Minced fish casserole

Delicious, fast and satisfying dish, from a series of two in one! Casserole with minced fish is not only a delicious dish, but also healthy. It is not only easy to prepare, but also to use a dish – you do not need to choose fish bones. And to diversify casseroles from minced fish, using different ingredients that go well with fish: potatoes, rice, pasta, cabbage and others. It turns out a full-fledged dish that combines both fish and a side dish to it.

Snezhana

The author of the recipe

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Composition / ingredients

servings:

Butter (to lubricate the mold)

Hard cheese

For minced fish:

Pollock (any fish)

300

Onion

Chicken eggs

Salt

Ground black pepper

For potato layer:

Chicken eggs

Salt

to taste

Ground black pepper

to taste

Potatoes

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 40 % 8 g

Fats 15 % 3 g

Carbohydrates 45 % 9 g

87 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min

Step 1:
How to make a minced fish casserole? Wash the potatoes, peel them, cut them into large pieces, put them in a saucepan, pour water over them and put them on fire. Cook as a puree, add salt to taste during cooking. Drain the water from the finished potatoes and turn them into mashed potatoes. Add salt and ground black pepper to taste. Let the mashed potatoes cool down a little, beat in the chicken egg, mix thoroughly.
Step 2:
Peel the onion from the husk and finely chop it with a knife.
Step 3:
You can use any fish according to taste preferences, you can even buy ready-made minced fish in the store now, but it's still better to make it yourself from fresh fish, it's not difficult. Clean the fish carcass, wash it, remove the skin, spine and large bones. Divide the pulp into pieces and put it in a blender bowl. Chop the meat to a puree.
Step 4:
Beat in a chicken egg, add chopped onion, salt and ground black pepper to taste. Mix again and scroll with a blender until the minced meat is homogeneous in consistency.
Step 5:
Grease the baking dish with butter. Lay out most of the mashed potatoes.
Step 6:
Spread the minced fish evenly on top of the potato layer.
Step 7:
And cover the fish filling with potatoes again. Sprinkle hard cheese grated on a fine grater on top. You can simply smear it with sour cream or mayonnaise so that the casserole gets a beautiful blush.
Step 8:
Preheat the oven to 180 degrees. Put the casserole in the oven for 30 minutes. You need to focus on the work of your oven, the volume of the form and the number of ingredients. The casserole should be browned on top. Take it out of the oven, let it cool down a little and serve it to the table.
Step 9:
If desired, a fish casserole can be served with any sauce or mayonnaise, fresh or pickled vegetables, fresh herbs and bread. Enjoy your meal!

How to properly cut a whole fish into fillets? Remove the tail, head and fins. Cut the carcass along the spine to the spine. Turn it on its side. With a sharp knife, cut the meat from the backbone bone. Turn the carcass over and cut the fillet from the other side. Clean the inside by removing the black film, as it is bitter and will spoil the taste. Rinse and be sure to dry well.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Any cheese is suitable for this dish — hard, semi-hard, soft, like mozzarella. The main thing is that it is tasty, high-quality, without milk fat substitutes and melts well.