Trout baked in a sleeve

Tender and juicy fish! Cook and enjoy an unforgettable taste! I think there is no fish better than trout. I am sharing with you a recipe that was once found on the Internet and repeatedly tested. Now I cook fish just like that. It turns out amazingly delicious!
alena•♫Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 % 11 g
Fats 30 % 6 g
Carbohydrates 15 % 3 g
118 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 10 min

1. Clean the trout from the scales, the head can be left or removed - to your taste. Remove the insides, remove the gills.
2. Sprinkle the fish with salt, pepper, thyme, pour half of the wine. Let it marinate for 15 minutes.
3. Peel the onions and carrots. Cut the onion into thin half rings, grate the carrots. You can cut it into thin strips.
4. Heat a frying pan, melt the butter on it, put the onion in it. Fry it for a few minutes.
5. Put the carrots in the pan, stirring, fry everything together for another 5 minutes.
6. Pour in the remaining wine, simmer the contents of the pan until the liquid evaporates. Remove the pan from the heat, put the vegetables on a plate so that they cool down faster.
7. Stuff the trout with the cooled vegetables, put it in a baking sleeve.
8. Preheat the oven to 180 degrees. Bake the fish in it for 15 minutes.
9. Cut the sleeve and bake the trout for another 5 minutes.

Trout baked in the oven is ready! Have a nice day!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • White wine - 78   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Trout - 97   kcal/100g
  • Smoked trout - 132   kcal/100g
  • Boiled trout - 89   kcal/100g
  • Lightly salted trout - 186   kcal/100g
  • Salt - 0   kcal/100g

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