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Stuffed mackerel in foil

Prepare a delicious dish! The smell and taste are stunning! Stuffed mackerel in foil is a bright dish with a surprisingly appetizing aroma! Such fish will look appropriate on the festive table in the form of snacks. And served as a second course on a weekday will bring a festive atmosphere. Cooking stuffed mackerel is simple and takes a minimum of time.
jakalkaAuthor avatar
The author of the recipe
Stuffed mackerel in foil
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 % 17 g
Fats 38 % 11 g
Carbohydrates 3 % 1 g
171 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min

1. Three hard cheese on a coarse grater, put in a bowl.

2. We clean the eggs, three coarsely and add them to the cheese.

3. Chop the pre-washed greens, put it with the rest of the ingredients.

4. Salt, pour in half of the lemon juice and mix everything.

5.We remove the insides and spine from the fish (to do this, we make an incision on the back of the fish, and cut the spine into two parts). We wash the fish, lightly dry it with a paper towel, sprinkle with salt, spices, pour the remaining lemon juice.

6. Cut the onion thinly into circles.

7. We spread the foil, put the fish on it with its back up, fill it tightly with stuffing, put the onion on top. Wrap the foil around the fish.

8. We send the fish to bake in the oven for 20 minutes at a temperature of 180 degrees.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Smoked mackerel - 221   kcal/100g
  • Boiled mackerel - 211   kcal/100g
  • Fresh mackerel - 181   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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