Chicken fillet with spinach and cheese

Dinner, about which you can say - 5 minutes at the stove, and the dish is for the king! This chicken fillet is rich in flavors, aromas, and benefits. And what?! Fat minimum, protein - fill up... And delicious, where without it! To your attention, chicken with spinach and cheese in the oven.
MiladaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 77 % 20 g
Fats 19 % 5 g
Carbohydrates 4 % 1 g
129 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    Put the feta in a bowl. You can take fetaxa.

  3. Step 3:

    Step 3.

    Add spinach to the cheese. If the spinach is fresh, it needs to be blanched and chopped.

  4. Step 4:

    Step 4.

    Pepper and mix well.

  5. Step 5:

    Step 5.

    We make 4 transverse incisions on the fillet with a sharp knife.

  6. Step 6:

    Step 6.

    Fill the incisions with a mixture of spinach and cheese.

  7. Step 7:

    Step 7.

    Put on a baking sheet (in a baking dish).

  8. Step 8:

    Step 8.

    Salt.

  9. Step 9:

    Step 9.

    Sprinkle thickly with paprika.

  10. Step 10:

    Step 10.

    Bake in the oven for 20 minutes and 200 degrees. We serve, serve. Delicious with fresh vegetables.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Spinach - 22   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Feta cheese - 290   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

Similar recipes