Flour crackers with water and flax seeds

A delicious snack and bread substitute for a healthy diet! Healthy, light and delicious. Tender, crumbly and crispy. They are prepared quickly and simply. Crackers are made into canapes and sandwiches, added to salads and desserts. They prepare lean and rich, salty and sweet, add seeds and herbs, combine various types of flour. Fantasize and have fun!

Skazka

The author of the recipe

Flour crackers with water and flax seeds

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Composition / ingredients

servings:

Wheat flour

150

Water

Vegetable oil

Flax Seeds

Table salt

0.5

Sugar

0.5

Baking powder

0.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 14 % 9 g

Fats 29 % 18 g

Carbohydrates 57 % 36 g

347 kcal

GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 20 min

Step 1:
Put flour, baking powder, flax seeds in a bowl. In a glass, stir water, sugar, salt and vegetable oil. For lovers of salty salt , you can put 1 h l . We combine everything and knead a tight dough
Step 2:
The main secret is that you need to knead the dough for no more than 5 minutes. With prolonged kneading, the crackers will be firm and dense. Cover the bun with a bowl and leave for 15 minutes
Step 3:
Roll out 2 mm thick. It is very convenient to roll out on a silicone mat, and bake on it. If there is no mat, then it is possible on baking paper, it will be more convenient to transfer thin blanks to a baking sheet
Step 4:
Cut arbitrarily, prick with a fork
Step 5:
Bake in the oven, preheated to 200 g for 10 minutes. Have a nice snack!