Mackerel on salt with lemon

Easy to prepare and amazing taste of the finished dish! Easy to prepare and quick to eat.
Svetlana YaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 61 % 11 g
Fats 39 % 7 g
Carbohydrates 0 % 0 g
103 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 1 h

I bring to your attention an unusual recipe for cooking mackerel on salt in the oven (everyone knows the valuable properties of the meat of this fish, which is rich in trace elements and vitamins vital for human health). I really hope that this recipe will appeal to fish lovers and those who lead a healthy lifestyle - because the way of cooking this valuable breed indicates this!Wash the frozen mackerel thoroughly under running cold water. Absorb excess moisture from the fish with a paper towel. Pour a thick layer of salt about five millimeters into the baking dish. If you get a thicker layer, it doesn't matter - the fish will still take the amount of salt it needs. We put the frozen and washed fish on a layer of salt (we don't need to do anything else with it) and send our beauty to the oven (I don't heat it beforehand and put the baking dish in a cold oven). Bake our fish at a temperature of 180 degrees for about 50 minutes. You will see the readiness of the mackerel by the slightly golden skin color. Carefully transfer the finished fish from the baking dish to a plate, let it cool down a little and carefully remove the head with a sharp knife. Next, after cutting the belly of the carcass, remove the contents (by the way, the insides are perfectly obtained entirely). The skin also lags behind the meat remarkably! I remind you that according to this recipe, additional salting of fish is not required, since during cooking the mackerel absorbs the amount of salt that it needs. Squeeze out a little lemon juice on the fish. It will give a unique touch! Greens (in my case, parsley) can be taken any that you like and have to taste. Mackerel cooked in this way is good both hot and cold (even the next day). The meat of fish baked in the oven on salt is unusually tender, tasty, fragrant; with every piece eaten, you want to eat more and more! Try to cook mackerel in this way and you will be very satisfied! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Smoked mackerel - 221   kcal/100g
  • Boiled mackerel - 211   kcal/100g
  • Fresh mackerel - 181   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salt - 0   kcal/100g

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