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Captain's Fish

Such a fish can be prepared for a festive table. A long-standing recipe from a culinary magazine. I will like the sauce itself, although I usually try not to bake mayonnaise. But then I wanted to try how this sauce will turn out in combination with fish and tomatoes. I liked it very much. By the way, mayonnaise can be replaced with fatty sour cream.
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Captain's fish
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 10 g
Fats 54 % 14 g
Carbohydrates 8 % 2 g
200 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 30 min

1. Wash the fish and dry it well.

2. Place the fillets in a rectangular glass baking dish greased with olive oil. Season with salt, pepper, and sprinkle with lemon juice.

3. Wash and dry tomatoes and greens. Cut tomatoes into slices, chop the greens finely and mix. Grate the cheese on a fine grater and combine with chopped herbs and mix.

4. Sauce. Wash the dill and parsley, dry and finely chop. Beat the egg lightly and combine with mayonnaise and herbs. Stir until smooth.

5. Grease the fish with sauce.

6. Spread tomato circles on top of the entire surface.

7. Sprinkle the fish with grated cheese and herbs.

8. Put the mold in a preheated 180 ° C oven for 35-40 minutes.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fish fillet - 204   kcal/100g

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