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Pumpkin bread diet

Healthy pumpkin bread for a healthy diet. This bread recipe can rightfully be considered dietary. Firstly, it contains pumpkin, and secondly, it does not contain wheat flour and butter. Instead of the usual flour, a mixture of oatmeal and almond is used. This combination gives the bread a peculiar and unusual taste. You can serve this bread with the main dishes, and for breakfast as a basis for sandwiches. And just with tea. Delicious and healthy.
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Pumpkin bread diet
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 8 g
Fats 33 % 13 g
Carbohydrates 46 % 18 g
197 kcal
GI: 17 / 67 / 17

Step-by-step cooking

Cooking time: 1 h 40 min

  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    Pre-bake the pumpkin in the oven and grind it into a puree using a blender.

  3. Step 3:

    Step 3.

    Pour boiling water over almonds for 15 minutes, then drain the water. We wash the nuts in cold water, free them from the skins. Dry in the oven, turning it over periodically so that the almonds are evenly dried.

  4. Step 4:

    Step 4.

    Grind almonds into flour using a coffee grinder or blender. We also get oat flour.

  5. Step 5:

    Step 5.

    Beat the egg and protein with salt until smooth.

  6. Step 6:

    Step 6.

    Quench the soda in kefir, leave for 5 minutes.

  8. Step 7:

    Step 7.

    Combine eggs, soda slaked in kefir and pumpkin puree. Mix it up.

  9. Step 8:

    Step 8.

    Add coconut chips, milk and mix.

  10. Step 9:

    Step 9.

    Add oatmeal and almond flour.

  11. Step 10:

    Step 10.

    Knead a homogeneous dough and pour it into a baking dish.

  12. Step 11:

    Step 11.

    Bake bread at 180 degrees. 30-40 minutes before the dry splinter. The finished bread is allowed to cool completely. Bon appetit!

If you have ready-made oatmeal and almond flour, then the process of making bread will be faster.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Almonds nuts - 609   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Salt - 0   kcal/100g
  • Coconut chips - 592   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Baking soda - 0   kcal/100g
  • Egg whites - 44   kcal/100g

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