Classic zucchini casserole

A simple and healthy dish. Perfect for breakfast. The classic zucchini casserole is prepared very simply. This dish can be easily prepared even by a novice hostess. In addition to the taste advantages, such a casserole is also useful, since zucchini is a truly dietary vegetable. The dish is perfect for breakfast, because the eggs and cheese included in it are sources of protein and energy that are so necessary for the body in the morning. Serve the casserole in a warm form, if desired, with sour cream or any sauce to taste.
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The author of the recipe
Winner of the contest Best Recipe of the week 3-9 September

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 7 g
Fats 32 % 6 g
Carbohydrates 32 % 6 g
105 kcal
GI: 57 / 0 / 43

Cooking method

Cooking time: 1 h

The preparation of a classic casserole from zucchini begins with the preparation of the necessary ingredients. If young zucchini are used, then they can not be peeled, because it is very tender and soft. Just wash the vegetables well.
We also thoroughly wash the greens, especially curly parsley, and dry them on a towel. This recipe implies the use of hard cheese. If you take soft or melted cheese, the structure of the casserole will be slightly different. But if you want to add spicy notes to the casserole, use a sharp hard cheese. If the dish is not intended for baby food, you can add crushed garlic to taste. We take ready-made breadcrumbs or make them ourselves. Dry a few pieces of loaf or white bread in the oven and grind into crumbs.
So, we rub the zucchini on a coarse grater. We leave the vegetables for 10-15 minutes, during which time they will release juice. It needs to be squeezed out slightly.
In a separate container, beat the eggs to a light foam, combine them with zucchini and mix. Add finely chopped greens, grated cheese on a coarse grater. Salt, while taking into account the salinity of the cheese. If desired, add garlic. The resulting mass is thoroughly mixed.
Grease the baking dish with vegetable oil. We spread the prepared mass and level it. Sprinkle the future casserole with breadcrumbs on top. This is an important step in the preparation of a dish. Breadcrumbs will absorb excess moisture released from zucchini, and also form an appetizing crispy crust on the surface.
Immediately put the mold in a preheated 180 degree oven. The cooking time depends on the height of the casserole, it is about 25-40 minutes. We are waiting for the appearance of a golden crust and take the dish out of the oven.
The casserole turns out to be tender, but with a dense structure, without excess moisture.
We serve zucchini casserole in hot or warm form as an independent dish. Depending on taste preferences, sour cream or any sauce to taste will suit the casserole.
Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Zucchini - 23   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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