Turkey kebab in cranberry honey marinade

Delicious diet barbecue of juicy turkey.
PotapushkaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 14 g
Fats 28 % 10 g
Carbohydrates 33 % 12 g
192 kcal
GI: 45 / 0 / 55

Cooking method

Cooking time: 2 h 30 min

1. Put all the ingredients for the marinade in the bowl of a blender, grind until smooth.
2. Rinse the chilled turkey, dry it and cut it into medium pieces. Fill the meat with marinade and leave to marinate for 1.5 – 2 hours, preferably overnight. If the soy sauce is not very salty, add salt to the meat.
3. String the already marinated turkey on wooden skewers and fry until tender. You can cook such a barbecue on a grill pan, an aerogrill, with the help of a multi-baker or in the oven.

You can serve shish kebab with your favorite sauces, but meat soaked only with marinade is very tasty in itself.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Cranberries - 26   kcal/100g
  • Turkey carcass without skin - 161   kcal/100g
  • Turkey of the II category - 194   kcal/100g
  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Granular mustard - 135   kcal/100g

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