Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the ingredients
Step 2:
Chop garlic, mix with mustard, salt and pepper. Spread the resulting mixture on the meat.
Step 3:
We spread the bay leaf on top, so that there are no gaps left.
Step 4:
Preheat the oven to the maximum temperature (in a home oven it is usually 250 degrees, but it can be up to 300 degrees). We put roast beef in a preheated oven. After 15 minutes, we lower the temperature to 150 degrees and keep it in the oven for another half hour.
Step 5:
After the roast beef has cooled, remove the bay leaf, mustard and slice.
Step 6:
Spread in a glass pan and preheat in the oven for 5 minutes before serving. Although it is delicious cold.
The better the meat, the tastier the roast beef. If you take good meat, you don't even need to pickle it.
I prefer entrecote.
The main trick is not in the marinade or dressing, but in the cooking temperature. The fact is that it changes during the baking process.
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Salt - 0 kcal/100g
- Pepper - 26 kcal/100g
- Dijon mustard - 143 kcal/100g
- Beef tenderloin - 324 kcal/100g
