Semolina cake with apricots

Mannik turns out to be hearty, tasty and nutritious.Just a miracle. Like any other fruit pastry, mannik is very useful. It will replenish your body with vitamins. During the baking process, it acquires a stable unique aroma of apricots. The pastries are very tender and delicious. Perfect for tea and afternoon tea for children. You can serve it with tea, coffee, any juices and compotes.
luba60Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 5 g
Fats 17 % 6 g
Carbohydrates 69 % 25 g
163 kcal
GI: 12 / 20 / 68

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    Prepare all the necessary products in advance.

  2. Step 2:

    Step 2.

    Cook semolina porridge with milk. At the end, add a piece of butter. Let cool.

  3. Step 3:

    Step 3.

    Beat eggs with granulated sugar until light foam.

  4. Step 4:

    Step 4.

    Mix the cooled porridge thoroughly with the beaten eggs.

  5. Step 5:

    Step 5.

    Gradually adding flour, bring the mass to the consistency of thick sour cream.

  6. Step 6:

    Step 6.

    Remove the seeds from the apricots and cut the fruit into 4 slices.

  7. Step 7:

    Step 7.

    Crack the walnuts and grind the kernels in a mortar.

  8. Step 8:

    Step 8.

    Grease a baking sheet with high sides with vegetable oil and pour in the semolina mass. Place sliced apricots evenly on top of the dough base and sprinkle with nut crumbs. Bake at 180 ° C. 50 - 60 min.

  9. Step 9:

    Step 9.

    Take the finished mannikin out of the oven, cut it into portions and serve it to the table. You can lightly sprinkle with powdered sugar. Very tasty and fragrant pastries. Cook for the health of the whole family. Enjoy your meal!

The recipe does not require special expenses, the simplest products are used, and the baking turns out - just lick your fingers! Very nourishing and vitamin-rich. It tastes very delicate with a unique aroma.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Semolina - 340   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Apricots - 46   kcal/100g
  • Canned apricots - 50   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Chicken egg - 80   kcal/100g

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