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Chicken wings in mustard-soy marinade

Soft, tender and fragrant chicken wings for beer. As an appetizer for beer or as an independent dish, I suggest cooking chicken wings in mustard-soy marinade with me.
Natalia VasilenkoAuthor avatar
The author of the recipe
Chicken wings in mustard and soy marinade
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Chicken wings in mustard and soy marinade
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 17 g
Fats 41 % 14 g
Carbohydrates 9 % 3 g
207 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 3 h 40 min

Wash and dry the chicken wings. Prepare the marinade: mix mustard, soy sauce, mayonnaise, suneli hops, garlic passed through a press, Provencal herbs and paprika, add salt to taste. Dip the wings in the marinade and put them in the refrigerator for 2-3 hours. Preheat the oven to 180 degrees. Grease the baking dish with vegetable oil, put the wings in one layer and bake for 20 minutes. Turn the wings over and bake on the other side for another 20 minutes. Chicken wings are ready for beer! Enjoy your meal.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Hops-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken wings - 186   kcal/100g
  • Paprika - 289   kcal/100g

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