Baked pumpkin with spices

Fast, tasty and healthy. It is very well suited as an independent dish, and as a side dish to any meat dish and poultry dish.

Natalia

The author of the recipe

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Composition / ingredients

servings:

Pumpkin

500

Spices are dry (I have a mixture of French herbs)

to taste

Basil (dried)

to taste

Rosemary fresh (I have two medium twigs)

Olive oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 8 % 1 g

Fats 33 % 4 g

Carbohydrates 58 % 7 g

58 kcal

GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 55 min

Step 1:
Peel the pumpkin and cut into cubes
Step 2:
Season with spices and vegetable oil. leave for 20-30 minutes
Step 3:
Put the pumpkin in the mold, add two sprigs of rosemary and send it to the oven for 25-30 minutes at a temperature of 175-178 degrees