Oatmeal cookies with nuts without flour

Very tasty, fragrant, crumbly, flour-free cookies. Light, crumbly, low-calorie cookies are suitable for snacking for those who watch their figure.A wonderful combination for a cup of hot coffee!
ElenaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 10 g
Fats 17 % 12 g
Carbohydrates 69 % 50 g
288 kcal
GI: 4 / 78 / 18

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare the necessary ingredients.

  2. Step 2:

    Step 2.

    Mix egg, salt, sugar, water, butter, cinnamon, baking powder together.

  3. Step 3:

    Step 3.

    Grind the nuts and add to the total mass.

  4. Step 4:

    Step 4.

    Grind oat flakes in a coffee grinder.

  5. Step 5:

    Step 5.

    Add the ground flakes to the mass and mix. The dough should be about the consistency of pancakes. Leave the finished dough to swell for 40 minutes.

  6. Step 6:

    Step 6.

    After thickening, the dough should be like thick sour cream.Put a spoon on a sheet covered with parchment, do not level.

  7. Step 7:

    Step 7.

    Bake at 180 for exactly 15 minutes.

In order for the cookies to turn out soft and crumbly, the dough should not be too thick.

Caloric content of the products possible in the composition of the dish

  • Raw peanuts with shells - 564   kcal/100g
  • Raw peanuts without shells - 568   kcal/100g
  • Boiled peanuts - 376   kcal/100g
  • Roasted peanuts with shell - 582   kcal/100g
  • Roasted and salted peanuts - 585   kcal/100g
  • Peanuts nuts - 568   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Baking powder dough - 79   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Ground cinnamon - 247   kcal/100g

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