Cottage Cheese Fitness Cake
Composition / ingredients
10
Servings:
Cooking method
1. Mix the ground flakes with one protein and water. Knead the dough.
2. We put it in a baking dish, forming the sides. Bake at 180 degrees for 10 minutes.
3. Meanwhile, for the filling, grind the cottage cheese together with the fruit with a blender. Add protein, honey and vanilla. Grind again with a blender.
4. Pour the resulting filling onto the base. Return to the oven also at 180 degrees. Bake for another 40-50 minutes.
Caloric content of the products possible in the composition of the dish
- Honey - 400 kcal/100g
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit cottage cheese - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Vitalinia cottage cheese - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Cinnamon - 247 kcal/100g
- Water - 0 kcal/100g
- Vanillin - 288 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
- Egg whites - 44 kcal/100g
