Chicken Nuggets

McDuck? - No, you haven't heard! Nuggets of two types of breading!
AliceGardAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 70 % 21 g
Fats 10 % 3 g
Carbohydrates 20 % 6 g
131 kcal
GI: 17 / 0 / 83

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Wash the chicken fillet and dry it with a paper towel. remove the remaining bones, skin, fat and what you don't like about it. Cut arbitrarily into cubes

  2. Step 2:

    Step 2.

    Add salt and pepper. Preheat the oven to 220 degrees

  3. Step 3:

    Step 3.

    I made one part with paprika, the other part I left with salt and pepper

  4. Step 4:

    Step 4.

    Put the eggs in a separate bowl, beat with salt and pepper (LIGHTLY!)

  5. Step 5:

    Step 5.

    Take two other bowls and pour flour and breadcrumbs into them

  6. Step 6:

    Step 6.

    Start dipping the nuggets first in the egg

  7. Step 7:

    Step 7.

    Then in flour. similarly with breadcrumbs: egg --> breadcrumbs

  8. Step 8:

    Step 8.

    Spread on a baking sheet covered with parchment and in the oven for 15 minutes at 200 degrees (reduce heat)

  9. Step 9:

    Step 9.

    Then you can turn it over and for another 5 minutes. Or just 20 minutes in the oven. here at will

  10. Step 10:

    Step 10.

    Nuggets turn out juicy and not dry, despite the fact that they are made from chicken breast

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Paprika - 289   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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