Badger meat with vegetables

This bright dish will be praised by everyone at home. Checked! What does badger meat look like? Probably most of all on beef. And badger meat cooked in the oven with vegetables is just incredibly delicious! This recipe is not the first time I cook, so I can safely recommend it to everyone))
YaraAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 5 g
Fats 26 % 6 g
Carbohydrates 52 % 12 g
128 kcal
GI: 92 / 0 / 8

Cooking method

Cooking time: 2 h 50 min

1. Rinse the meat under running water, dry it with paper towels. Then remove the fat. In general, it is better to take meat from a young animal. Keep in mind that the older the animal, the tougher its meat will be.

2. Now you should cut the meat into cubes (all very approximately) about 3 cm long and 1 cm thick.

3. Peel the carrots, cut into cubes similar to meat.

4. Peel the potatoes, rinse, and cut them in the same way as carrots.

5. Peel the onion as well, cut into half rings (try bigger).

6. In a hot large frying pan (without adding oil!) quickly fry the meat on all sides until golden brown.

7. Put the prepared vegetables and fried meat in a baking sleeve, add olive oil.

In a small bowl, mix flour with salt, spices and herbs: turmeric, cumin, paprika, basil, rosemary, ground black pepper. Add the resulting dry mixture to the baking sleeve to the bulk of the ingredients, put the bay leaf, secure the sleeve and shake vigorously to evenly distribute the spices.

Bake in a preheated 180 degree oven. It will take about two hours to prepare.

Set the table and start eating soon.

Have a nice appetite for you and your family!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Turmeric - 325   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Cumin - 333   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Olive oil - 913   kcal/100g
  • Paprika - 289   kcal/100g
  • Rosemary dry - 131   kcal/100g
  • Badger meat - 240   kcal/100g

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