Composition / ingredients
Cooking method
1.Pour water into a saucepan, add salt, bring to a boil, then put okra in a saucepan. Cook okra on low heat for 2 minutes, without letting it boil, so that the vegetables do not become slippery and do not fall apart.
2. Remove the pan from the heat, put the okra on a plate and leave to cool.
3. At this time, cut the tomatoes into circles or quarters.
4. Remove the stems from the cooled okra, cut the vegetables into circles or plates lengthwise - to your taste.
5. In a bowl, mix together okra, tomatoes, half of the bread crumbs and finely chopped thyme. Put everything in a greased baking dish with vegetable oil.
6. In a small saucepan, melt the butter, add flour to it. Keep on low heat, stirring constantly, until the flour turns golden brown. Pour in the milk, pour in the pepper, then cook everything together for 5 minutes.
7. Pour the resulting sauce over the vegetables in the form, sprinkle the remains of bread crumbs on top.
8. Put the mold in a preheated 180 C oven for 45 minutes. The casserole should become beautiful and golden, and the liquid should thicken.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Ground black pepper - 255 kcal/100g
- Thyme - 101 kcal/100g
- Dried thyme - 276 kcal/100g
- Thyme - 276 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Bread "darnitsky" - 206 kcal/100g
- Premium wheat flour bread - 254 kcal/100g
- Wheat flour bread of the 1st grade - 226 kcal/100g
- Wheat flour bread of 2 grades - 220 kcal/100g
- Wheat bread made from coarse flour - 250 kcal/100g
- Rye bread from floured flour - 189 kcal/100g
- Rye bread from wallpaper flour - 181 kcal/100g
- Protein bran bread - 182 kcal/100g
- Wheat protein bread - 242 kcal/100g
- Grain bread - 231 kcal/100g
- Bread "doctor" - 232 kcal/100g
- Orlovsky bread - 211 kcal/100g
- Ukrainian bread - 213 kcal/100g
- Simple loaf - 248 kcal/100g
- Loaf of premium flour - 265 kcal/100g
- City rolls made of grade I flour - 254 kcal/100g
- City bun - 261 kcal/100g
- Butter bun - 252 kcal/100g
- Simple steering wheels - 336 kcal/100g
- Bread - 254 kcal/100g
- Salt - 0 kcal/100g
- Okra - 33 kcal/100g
