Apple cupcakes-puddings without flour

Delicate apple cupcakes-puddings are suitable even for little kids! These apple muffins without flour are tender and satisfying. They can be eaten even by small babies. Baking turns out to be light, but satisfying thanks to semolina and egg. Apple pudding is good both warm and cold.

Julia

The author of the recipe

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Composition / ingredients

Servings:

Apples (medium, rather big)

Eggs

Sugar (or to taste)

Semolina (with a small top)

Sour cream

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 16 % 3 g

Fats 26 % 5 g

Carbohydrates 58 % 11 g

101 kcal

GI: 64 / 18 / 18

Step-by-step cooking

Cooking time: 30 min

Step 1:
Ingredients.
Step 2:
Peel the apples, grate them on a coarse grater.
Step 3:
Add semolina, sour cream and sugar. Mix it up.
Step 4:
Beat the eggs lightly with a mixer and add to the apple mass. Mix everything thoroughly.
Step 5:
To make it easier to take out the finished cupcakes-puddings from the molds, I put an oiled circle of parchment on the bottom of each and also smeared the sides with vegetable oil.
Step 6:
Fill the prepared molds with apple mass and put them in heated to 180 degrees. bake for 15-20 minutes until lightly browned. We check the readiness with a splinter.
Step 7:
We cool the finished puddings a little, then carefully take them out. You can eat as an independent dish or with your favorite drinks. Bon appetit!