Georgian bread on kvass without yeast

Yeast-free, healthy bread is the dream of many! Cook at home, it's great! Bread based on natural leavened yeast, which everyone can make at home, is a great alternative to almost all store-bought bread (except for homemade eco-bakeries, etc.) In addition, it is a very delicious bread!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 6 g
Fats 2 % 1 g
Carbohydrates 85 % 39 g
185 kcal
GI: 0 / 3 / 97

Cooking method

Cooking time: 9 h

1. Natural leavened yeast.
Unwashed raisins and an apple are needed for their preparation. It is on their surface that the necessary yeast bacteria are contained, which nature generously gives us.
Put raisins and diced unwashed apple in a half-liter jar. Add 2 tablespoons of sugar and add warm water so that it does not reach the neck by 3 cm. Cover the jar with a lid and put it in the heat for 5 days - in the closet or on the table by the stove. You can wrap it in a towel. On the second day, add 1 tablespoon of sugar. Shake the jar every day or stir the contents with a spoon. On the sixth day, the yeast is ready. Drain the yeast leavened liquid and use it, and discard the fruit.

2. Sourdough.
For bread, make leaven on leavened yeast. To do this, pour the yeast into a three-liter jar and add to them all the ingredients for the starter. We need warm water. Mix well. Put in the heat until a good foam appears. The sourdough for the bread is ready.
300 ml of sourdough is needed for this bread.
Put the rest of the starter in the refrigerator, and before using it to feed - add 5 tbsp.l. rye flour, 1 tbsp.l. sugar and 75 ml of warm water. Wait until the abundant fermentation begins - and bake bread.

3. Dough.
Put salt and sugar in a measuring bowl. Add warm (30 degrees) water and stir until the sugar and salt dissolve. Pour the water into a mixing bowl. Add 300 ml of sourdough. You can put more leavened yeast, then the bread will rise faster. Mix well. Add rye flour. Stir and start adding the sifted wheat. Knead the dough well - first in a bowl, and then on the table. Knead until smooth. Divide into two parts, mix and shape the bread, put it in molds and cover.
Proofing.
Bread on proofing costs 4 hours. The temperature is 30 degrees.
Baking.
Turn on the oven at 150 degrees and, without waiting for heating, put bread in it. Bake for 50 minutes. Then - 200 degrees and 20 minutes.
Take out the hot bread, take it out of the molds, wrap it in towels and stand on the grill until it cools completely. Store in a towel in a bag.

Have fun!

Calorie content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Rye flour - 305   kcal/100g

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