Baked eggplant tomato and Mozzarella appetizer

I love this fragrant snack, a good substitute for a boring salad :). This snack struck me as soon as I tasted it. Eggplant has a very interesting taste. And Mozzarella gives a creamy zest to the whole dish.
annasher88Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 6 g
Fats 52 % 13 g
Carbohydrates 24 % 6 g
148 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Wash the eggplant, cut into circles 1.5-2 cm thick

  2. Step 2:

    Step 2.

    Chop the garlic

  3. Step 3:

    Step 3.

    Prepare the marinade. To do this, mix olive oil, balsamic vinegar and garlic in a glass container

  4. Step 4:

    Step 4.

    Transfer the eggplant to the marinade and mix well

  5. Step 5:

    Step 5.

    Close the container with a lid and let it soak for 5 minutes

  6. Step 6:

    Step 6.

    At this time, cut the tomato into circles 1.5-2 cm thick

  7. Step 7:

    Step 7.

    Salt and pepper them and add marjoram to taste

  8. Step 8:

    Step 8.

    Put the tomato and eggplant on a baking sheet with parchment. In a preheated oven to 240 degrees, bake on the grill mode for 7-8 minutes

  9. Step 9:

    Step 9.

    Slice 1cm thick cheese

  10. Step 10:

    Step 10.

    Vegetables are ready!

  11. Step 11:

    Step 11.

    Now carefully lay out a tomato circle, an eggplant circle on top, mozzarella on top, tomato and eggplant on top again. The main thing is to have time to do this while the tomato and eggplant are hot, so that the cheese melts a little and soaks into the vegetables. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Marjoram - 271   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Mozzarella - 280   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Allspice - 263   kcal/100g

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