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Fitness cheesecake with cottage cheese, cocoa, bananas and oatmeal

Diet is not a verdict! A way to eat right and tasty! Cottage cheese is a wonderful product of proper nutrition, which perfectly combines all its useful properties and the ability to deliver gustatory pleasure. Try to cook delicious cottage cheese in the form of fitness cheesecake coffee with milk, and you will not be able to tear yourself away from it!
annasher88Author avatar
The author of the recipe
Fitness cheesecake with cottage cheese, cocoa, bananas and oatmeal
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Fitness cheesecake with cottage cheese, cocoa, bananas and oatmeal
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 10 g
Fats 17 % 5 g
Carbohydrates 50 % 15 g
139 kcal
GI: 13 / 87 / 0

Step-by-step cooking

Cooking time: 3 h

  1. Step 1:

    Step 1.

    In a blender, grind oat flakes into flour. In a separate container, we puree an apple, add an egg to it

  2. Step 2:

    Step 2.

    Mix everything and add oatmeal. We will cover the baking dish with parchment paper. The dough is evenly distributed over the form

  3. Step 3:

    Step 3.

    Put it in a preheated 180 degree oven for 15 minutes. When the cake is ready, you need to let it cool down

  4. Step 4:

    Step 4.

    At this time, prepare the curd layer. We bring the cottage cheese in a blender to the state of curd mass. Add vanilla and bananas to it, mix well

  5. Step 5:

    Step 5.

    Gelatin is diluted in half a glass of hot water. Pour it into the mixture. Mix thoroughly

  7. Step 6:

    Step 6.

    Bring the curd mixture to a liquid state by adding a little water

  8. Step 7:

    Step 7.

    Divide roughly in half what happened and pour into different containers

  9. Step 8:

    Step 8.

    Add cocoa to one part and mix. Spread, alternating the light and dark part of the mass, 1 tablespoon per oatmeal cake in the middle. At the end, we level it up a little

  10. Step 9:

    Step 9.

    Put the cheesecake to freeze in the refrigerator for 2 hours. Voila! Done!! Bon appetit!!

Calorie content of the products possible in the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Bananas - 89   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit curd - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Vanilla - 288   kcal/100g
  • Cocoa powder - 374   kcal/100g
  • Gelatin - 355   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g

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