Spicy caviar from pumpkin and zucchini

An easy, delicious idea of a healthy dish is waiting for you). I recommend that my patients who are trying to normalize weight and improve their skin condition definitely add pumpkin to their diet! It perfectly saturates despite the fact that there are only 22 calories in 100 grams. From a medical point of view, the most important qualities of pumpkin are its soothing and analgesic properties.

Yulia Reznikova

The author of the recipe

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Composition / ingredients

servings:

Pumpkin

300

Zucchini

Garlic

Sea salt

to taste

Ground black pepper

to taste

Olive oil

Coriander greens

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 10 % 1 g

Fats 30 % 3 g

Carbohydrates 60 % 6 g

49 kcal

GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 30 min

Step 1:
Peel a piece of pumpkin and cut into large cubes of 3-5 cm. Cover the baking sheet with baking paper, spread out the pumpkin. Brush it with olive oil. Add salt and pepper. Put a head of garlic next to the pumpkin. Bake for 10 minutes at a temperature of 180 degrees
Step 2:
3 peel the zucchini, cut in half and remove the seeds with a spoon.
Step 3:
Grease the zucchini with olive oil and add to the pumpkin on a baking sheet. Bake everything together for another 10-15 minutes .
Step 4:
Squeeze out the garlic pulp, pumpkin and zucchini into a mixing bowl. Add kindza or other greens as desired.
Step 5:
Mix. If you need to add salt, pepper. Serve as an independent dish or as a side dish.