Oatmeal with egg and banana

Diet and cookies are compatible things. And it's also awesome delicious! An easy recipe for anyone who wants to keep fit. You will love the delicate taste of banana in such a very simple and affordable baking!
annasher88Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 6 g
Fats 7 % 3 g
Carbohydrates 79 % 33 g
158 kcal
GI: 0 / 100 / 0

Cooking method

Cooking time: 30 min

Put the oatmeal in a blender and finely grind it, pour it into a container. Pour 1 egg into a blender and blend to a foam, add 2 more bananas and stir everything until smooth.
Mix oatmeal and banana with egg in a bowl and beat with a spoon until smooth.
Cover the parchment paper on the soundboard and preheat the oven to 180 degrees. We form our cookies on parchment and put them in the oven at 180 degrees in the upper position for 20 minutes.
Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Bananas - 89   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g

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